Eat the Rules with Summer Innanen
It’s the it’s the fourth episode in the body image series and I’m talking about breaking the attachment to the thin ideal. Specifically, why it’s so hard to break the attachment to the thin ideal and how to identify and work through the fears that keep us hooked on the pursuit of thinness. Grab your free worksheet - "Goodbye Diet Culture - 5 prompts to help you break up with diet culture for good" in the show notes at summerinnanen.com/161
Specifically, we cover:

- Why it’s so hard to break the attachment to the thin ideal,

- Why no one should feel ashamed for wanting to lose weight,

- Why breaking the attachment to the thin ideal is a crucial part of body acceptance work,

- How to identify and work through the fears that keep us hooked on the thin ideal,

- The 5 main fears that keep us hooked on the thin ideal and diet mentality,
Get your free worksheet - "Goodbye Diet Culture - 5 prompts to help you break up with diet culture for good" in the show notes at summerinnanen.com/161

Direct download: 161_episode.mp3
Category:Health -- posted at: 6:00am EST

It’s the third episode in the body image series and I’m talking about what gets in the way of believing that we’re good enough, how to build self-worth and why it’s so damn important towards knowing you’re good enough as you are. Grab your free worksheet - "10 Powerful Ways To Reinforce That You’re Good Enough" in the show notes at summerinnanen.com/160
Specifically, we cover:

- What gets in the way of feeling good enough,

- How our “shoulds” feed the belief that we’re not good enough,

- What is self-worth and why it’s so damn important for you to feel good enough,

- The difference between confidence and self-worth,

- How perfectionism influences our self-worth,

- 8 components to build self-worth,
Get your free worksheet - "10 Powerful Ways To Reinforce That You’re Good Enough" in the show notes at summerinnanen.com/160

Direct download: 160_episode.mp3
Category:Health -- posted at: 6:00am EST

It’s the second episode in the body image series and I’m talking about the relationship between body image and intuitive eating. Grab your free worksheet - "Eat Like A Grown-Ass Adult - 4 prompts to inspire you to live your life without diets" in the show notes at summerinnanen.com/159
Specifically, we cover:

- Why body dissatisfaction drives the diet mentality,

- Why accepting our bodies doesn’t mean giving up,

 - 5 ways that body image work will facilitate healing your relationship with food,

- What it means to “trust yourself” around food and how to overcome that hurdle if you feel like you just can’t

Get your free worksheet - "Eat Like A Grown-Ass Adult - 4 prompts to inspire you to live your life without diets" in the show notes at summerinnanen.com/159

Direct download: 159_episode.mp3
Category:Health -- posted at: 6:00am EST

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