Eat the Rules with Summer Innanen

Body Image Series: I’m talking about why our culture has normalized putting our needs last, why this increases body shame, what gets in the way of us putting our needs first, and how to change to build self-worth.
Show notes: summerinnanen.com/204
In this episode, I talk about:
- How not putting ourselves first reinforces that we’re not good enough,

- The hustle of trying to achieve the “female ideal,”
- How the “shoulds” that live in the back of our minds stop us from putting ourselves first,
- Four reasons we tolerate putting ourselves last,
- That we can still support the people in our lives, while also putting our needs first,
- Four reframes and two questions to ask yourself to help start to put your needs first,
Plus so much more!
Get the shownotes:  summerinnanen.com/204
Direct download: 204_episode.mp3
Category:general -- posted at: 6:00am EST

This is the season 7 premiere of the podcast. I’m giving you a personal update on these past couple months off, what to expect from this season, some highlights from past seasons to check out if you’re newer to this show, and talking about how MLM’s are like diet culture.
Show notes: summerinnanen.com/203
In this episode, I talk about:
-   How incredible it felt to take a social media break and how it helped my creativity,
-   How we don’t talk enough about the challenges of being a person living with a uterus,
-   The parallels between MLM’s and diet culture, including the false sense of feminism and belonging, and the small numbers of success,
-   What Noom is, and how it’s just a diet and sets people up to fail in the same way as other diet programs,
-   The results from my Instagram survey and how they will help shape this season,
-   My most popular episodes that you can check-out if you’re newer to this podcast,
Plus so much more!
Get the shownotes:  summerinnanen.com/203

Direct download: 203_episode.mp3
Category:Health -- posted at: 6:00am EST

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