Eat the Rules with Summer Innanen

March 2019
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Tue, 26 March 2019

#147: Playing Big Revisited – Interview With Tara Mohr

I’m revisiting my interview with Tara Mohr – author of Playing Big and expert on women’s leadership and well-being. We chat about how to be more loyal to your dreams than your fears, managing self-doubt and how to unhook from praise and criticism. Plus, I answer a listener question on how to respond to diet talk.

In this episode, we chat about:

- I answer a listener question on how to respond to diet talk,

- How Tara’s work influenced my life and how I work with clients,

- What it means to “play big” and the different ways that we play small and don’t even realize it,

- The relationship between self-doubt and playing big and why we cannot eliminate self-doubt,

- Why women are socialized to be people pleasers and how that influences the way we show up in this world,

- Why body perfectionism is a common form of self-doubt and why it’s not really about your body,

- The limitations of being hooked on praise and criticism,

- How you can start to be less concerned with what other people think,

Plus so much more!

Direct download: 147_episode.mp3
Category:Health -- posted at: 6:00am EDT

Tue, 12 March 2019

#146: Navigating Body Image With Chronic Illness Revisited– With Ivy Felicia

I’m revisiting my interview with with Ivy Felicia – Certified Holistic Wellness Coach and Body Image Expert. W

e chat about how to feel more comfortable in a bigger body and navigating “body love” through chronic illness and weight change. Plus, I’m answering a listener question on how to balance eating for athletic performance with body acceptance.

In this episode, we chat about:

- I answer a listener question on how to balance eating for athletic performance with body acceptance,

- Ivy’s story of growing up in a larger body and suffering from PCOS,

- What is PCOS and how it impacted Ivy’s relationship with her body,

- Why she looks at “body love” as a relationship, like a marriage,

- How to choose peace with your body, even when there is frustration and resentment,

- How to navigate weight gain and be more comfortable in a bigger body,

- What Ivy suggests for women who have gained weight and are feeling physically and emotionally uncomfortable in their larger body,

- How to appreciate and accept your body if you are suffering from a chronic illness,

- How to make nutritional changes to support a health condition without triggering the diet mentality,

Plus so much more!

Direct download: 146_episode.mp3
Category:Health -- posted at: 6:00am EDT