In this best of episode, I’m revisiting the body image series and talking about what gets in the way of believing that we’re good enough, how to build self-worth, and why it’s so damn important towards knowing you’re good enough as you are.
Show notes: summerinnanen.com/235
In this episode, I talk about:
- What gets in the way of feeling good enough,

In this best of episode, I’m revisiting the second episode in the body image series and talking about the relationship between our body image and our ability to eat intuitively.
Show notes: summerinnanen.com/234
In this episode, I talk about:
- Why body dissatisfaction drives the diet mentality,
- Why accepting our bodies doesn’t mean giving up,
- 5 ways that body image work will facilitate healing your relationship with food,
- What it means to “trust yourself” around food and how to overcome that hurdle if you feel like you just can’t,
- Your free worksheet - Eat Like A Grown-Ass Adult - 4 prompts to inspire you to live your life without diets,
- Plus so much more!
Get the shownotes:  summerinnanen.com/234