Mon, 23 February 2015
Welcome to the Rock Your Body Spotlight series! Where we meet three inspirational "Rockstars" and hear about their journey to food and body freedom. This week, we meet Celeste who did Rock Your Body in spring 2014 and regained her inner smile.
Direct download: FRR_24_RYB_Spotlight_Celeste.m4a
Category:Health -- posted at: 6:00am EDT
Tue, 17 February 2015
In this fantastic episode of Fearless Rebelle Radio, I interview Cyndi Springford - Certified Eating Psychology Coach, personal trainer and creator of the Love Your Body Project – about building self-trust, exercise addiction and cultivating unconditional body acceptance. We talk about the most important exercises and books that helped Cyndi to overcome years of obsessive dieting and exercise and cultivate self-love. Why sitting with feelings is necessary to do the inner transformation that will give you long-lasting change. Why 'just eat real food' is not a healthy way to think about food. How to empower yourself to learn self-trust and eat without external cues, without being afraid you'll never stop eating ice cream. The importance of giving up control and focusing on the process rather than the outcome. How to know if you have an unhealthy relationship with exercise or exercise addiction. How to overcome exercise addiction. PLUS SO much more...
Direct download: FRR_23_Cyndi_Springford.m4a
Category:Health -- posted at: 8:00am EDT
Mon, 2 February 2015
In this fantastic episode of Fearless Rebelle Radio, my friend Kaila Prins - health coach, blogger, tweeter, podcaster – talks openly about her journey with an eating disorder and why choosing discovery not recovery is what helped her love the heck out of life, plus so much more! In this episode, we chat about: Kaila's journey from runner to clean eating body builder to vegan yogi to anorexic and back again and how she overcame her identity crisis to live the life she had desired all along. What it means to choose discovery not recovery to regain emotional health. Why our quest for validation prevents us from stepping into our own identity. How to discover a life and identity beyond food and fitness. How to change your mindset to eat what you want while managing food sensitivities. Why this idea that Paleo will make you 'effortlessly lean' is drives many women (and men!) into an unhealthy obsession with food. Why telling your story can sometimes be dangerous to our healing. PLUS SO much more...
Direct download: FRR_22_Kaila_Prins.m4a
Category:Health -- posted at: 1:19pm EDT