Eat the Rules with Summer Innanen

August 2023
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Tue, 22 August 2023

#276: What to do if you still want to lose weight (the answer might surprise you) (Body Image Series Revisited)

#276: What to do if you still want to lose weight (the answer might surprise you) (Body Image Series Revisited)
Description: I’m talking about negative body thoughts, exploring how NOT to respond to them and how to begin the work of changing them, as part of the Body Image Series.
Show notes: summerinnanen.com/276
In this episode, I talk about:
- Potential sources of negative body thoughts,

- The THREE things we’re typically told to do to change our thoughts and why you should avoid them,

- A way to visualize how your brain evolves to think about self-doubt and self-compassion,

- How our negative thoughts tend to stick more than the positive ones,

- The TWO things that need to happen in order for our thoughts to change,

- The ONE question to ask yourself to start to work on changing your negative body thoughts,
- Plus so much more!
Get the shownotes: summerinnanen.com/276

Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

Direct download: 276_episode.mp3
Category:Health -- posted at: 6:00am EDT

Tue, 8 August 2023

#275: Misconceptions About Body Acceptance (Body Image Series Revisited)

I’m unpacking 4 misconceptions about body acceptance that will help you shift your perspective and make accepting your body easier, as part of the Body Image Series.
Show notes: summerinnanen.com/275
In this episode, I talk about:
- How body acceptance doesn’t mean loving every part of your body,

- The importance of choosing yourself and making space for all the different parts of yourself,

- How body acceptance is intertwined with self-care,

- That this is a process and the work is continuous,

- Why this work is not about eliminating self-doubt completely,

- Facing and rejecting the fears that keep us from acceptance,

- The resilience that comes out of doing this work,
- Plus so much more!
Get the shownotes: summerinnanen.com/275

Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

Direct download: 275_episode.mp3
Category:Health -- posted at: 6:00am EDT