I’m talking about what to do when you fear weight gain. I also explore where this fear comes from and how it holds us back, as part of the Body Image Series.
Show notes: summerinnanen.com/279
In this episode, I talk about:
- The importance of aiming for unconditional acceptance,

This is the premier of season 9 of the podcast. I’m giving you an update on some changes that are happening, what to expect from this season, and I’m sharing some survey results about what you want more of.
Show notes: summerinnanen.com/278
In this episode, I talk about:
- An update on some exciting personal changes happening this year and how that will impact this podcast,
- Questions I ask myself whenever I’m contemplating big life changes,
- Results of the listener survey I did over the summer,
- What topics you want more of this year,
- The top episodes from last season and where to start if you’re newer here,
- Plus so much more!
Get the shownotes: summerinnanen.com/278

Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

I’m talking about when you “intellectually get it” but still feel bad in your body, what this process can look like, and what you can do to move forward and feel better in your body, as part of the Body Image Series.
Show notes: summerinnanen.com/277
In this episode, I talk about:
- A useful analogy between becoming a parent and starting on the path to a positive body image,