I’m joined by Samantha, who was one of the incredible women who worked with me during the You, On Fire program. She talks about how aging had brought up some old body image concerns and had made her more concerned about what other people are thinking of her. Through our work together she was able to let go of that external validation and be unapologetically herself. You’ll find all the links mentioned in this podcast at summerinnanen.com/286.
 
You, On Fire is the online group coaching program that gives you a step-by-step way of building up self-worth beyond your jean size with personalized coaching from me and lifetime access to the program—so you can break out of the diet culture cage, get free from body shame and live your fiery, free, untamed life.
Go here to get all the details and get on the waitlist for the upcoming cycle: summerinnanen.com/youonfirewaitlist

Get the shownotes: summerinnanen.com/286

 
Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

I’m talking about what to do if you feel triggered by someone in your life who is “watching their weight,” and five things to consider when this happens. Plus, how the weight loss industry is designed to make us question ourselves, as part of the Body Image Series.
Show notes: summerinnanen.com/285
In this episode, I talk about:
- Why my rage is directed at society, not the other person,

- That it’s important to remind yourself how dieting worked out for you in the long run before,

- Why weight loss doesn’t actually increase self-worth,

- How calling out your assumptions can help put things into perspective,

- That dieting is usually not in alignment with our values,

- The importance of finding community,