Mon, 27 October 2014
Interview with Cindy Sexton – teacher, blogger and author of the cookbook Paleo Takes 5 or Fewer – on how to empower kids to make healthy choices and how to fit simple and delicious meals into a hectic lifestyle. We talk about: How to empower young people to make healthy choices, without making them obsessed with dieting or food. Tips on incorporating good food into your life when you don't have a lot of time. Why you only need 3-5 ingredients to pull together a fab meal. Plus many more tips and practical advice on eating good food!
Direct download: FFR_13_CindySexton.m4a
Category:Health -- posted at: 9:35am EDT
Mon, 13 October 2014
In this episode, I interview Nutritional Ninja Lisa Carpenter. We chat about: Why your body image issues don't go away even when you have achieved the 'perfect' figure. What accepting who you are really means (and does not mean) and the problem around thinking "I'll be happy when...". A unique way of managing your emotional eating. What it means to be conscious when you are making decisions and why this is a key component to having a good relationship with food. Why being uncomfortable is critical to ditching the diet mentality. How to stop focusing on the negative and what you don't have, in order to improve your ability to maintain change. And so much more great content!
Direct download: FRR_12_-_Lisa_Carpenter_final.m4a
Category:Health -- posted at: 10:54am EDT