Eat the Rules with Summer Innanen
I’m answering your questions on the relationship between weight gain and emotions, whether you need to eat intuitively to feel better in your body and what to do if you feel like you’re “not doing this right.” I talk about:
- My thoughts on whether weight loss can happen through healing trauma,
- The problems with the “weight gain is the result of emotions trapped in the body” narrative, 
- The importance of looking at whether or not something promotes a fatphobic narrative, 
- What it means to have a positive body image and why eating without rules supports this, 
- The importance of getting rid of conditions and tracking tools that we use to measure our worth, 
- Why we need to define what it means for us to have a good relationship with our body,
- The importance of following people who have a larger body to your own,
- Why weight change has nothing to do with whether you are doing this whole body image/food thing right, 
Plus, so much more! 
Direct download: 125_episode.mp3
Category:Health -- posted at: 6:00am EDT