Eat the Rules with Summer Innanen

In this episode of Fearless Rebelle Radio, I interview Kelly Boaz – Holistic Nutritionist, writer and speaker – on overcoming fear of shame, redefining success and weight and how she overcame her battle with anorexia. In this episode, we chat about: How Kelly recovered from her 17 year battle with anorexia and helps other women do the same.Why eating disorders are not simply an issue of poor body image and that this is often a symptom. How she manages nutrition without being obsessive and disordered with it.The best way to let go of food fears and break down the walls of restriction. Why community support was so important to Kelly’s recovery. Why we need to stop intertwining success and failure with weight loss and gain.PLUS SO much more…


Direct download: FRR_38_KellyBoaz_New.m4a
Category:Health -- posted at: 6:00am EST