Eat the Rules with Summer Innanen
I'm talking to Amy E. Smith, certified confidence coach and founder of talks about the relationship between self-worth and people pleasing, how to let go of people pleasing tendencies and start being more intentional about your desires and needs. We chat about:
The relationship between being able to navigate relationships and your self-worth, 
Why “owning your voice” have everything to do with self-worth,
- The ways in which people pleasing prevents us from cultivating self-worth,
The two ways we subtly send that message that everyone else’s needs are more important than our own,
Why “negative” emotions will not disappear with more self-help and how you can start embracing them to feel more whole,
How to let go of what other people think and trying to control the outcome of every situation,
Two ways to operate from a place of grace and kindness when setting boundaries or standing your ground,
And more!
Direct download: 98_episode.mp3
Category:Health -- posted at: 6:00am EDT