Eat the Rules with Summer Innanen
I’m revisiting my interview with awesome anti-diet Dietician Glenys Oyston. She blows up the BS on health and weight and talks about how you can focus on health without being restrictive, plus answer a listener question on whether there is a “there” as an intuitive eater. In this episode, we chat about:
- I answer a listener question about whether there is a set of “criteria” to being an intuitive eater,
- How Glenys overcame her battle with restrictive eating and discovered Health At Every Size,
- Why dieting is so seductive and hard to let go of,
- How to overcome the ramifications of dieting – a.k.a. “Diet PTSD,”
- Why looking at health through the lens of weight is B.S.,
- How to focus on health without being restrictive,
- Her experience working as a “fat dietician” who practices HAES,
Plus, so much more! 
Direct download: 138_episode.mp3
Category:Health -- posted at: 6:00am EDT