Eat the Rules with Summer Innanen
I’m running solo giving you everything you need on how to handle holiday “overeating” and weight gain. We also talk about how to overcome guilt around eating and how to deal with general holiday stress. In this episode, we chat about:

- The diet cycle and how mental and physical restriction lead to our concerns about “overeating,”
- Why I hate the term “overeating” because it’s the language of diet culture,
- How to enjoy eating without the guilt and specific things you can do to help you eat more normally,
- What to do if you feel you eat without “savouring,”
- How to work through stress about holiday weight gain,
- How to handle feelings of holiday stress and feeling overwhelmed with social events, 

- What to do if you’re worried about photos,
Plus so much more!

Direct download: 155_episode.mp3
Category:Health -- posted at: 6:00am EDT