Eat the Rules with Summer Innanen

March 2022
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Tue, 29 March 2022

#223: Death to Diets - The Most Ridiculous Diets

I am back with Vinny with episode 2 of Death to Diets and we are talking all about extreme diets. Vinny and I have picked our most "favourite" new diets on the market and we talk about why they are fucked up and won't work and are just ridiculous to the max. One diet even says you MUST read a non-fiction book every day, no other genre...say what?! Join us as we ridicule how anyone can pull something out of their ass and call it a diet.
Show notes: summerinnanen.com/223
In this episode, we talk about:
- How many diets mimic eating disorders,

- That diabetes monitoring tools have been co-opted by diet culture, without evidence that it helps with weight loss,

- That there is not a single scientific study that proves dieting works,

- That the diet business doesn’t tackle the actual things that impact health,

- How diet companies manipulate their data to show success,

- Some of the ridiculous diets we’ve tried in the past,
Plus so much more!
Get the shownotes: summerinnanen.com/223

Direct download: 223_episode.mp3
Category:Health -- posted at: 6:00am EDT

Tue, 22 March 2022

#222: Death to Diets - Boundaries & Diet Talk

We’ve got something a little different for you this week…Death To Diets is a candid, honest chat led by professional body image coach Summer Innanen and world-leading expert on dismantling fatphobia and diet culture, Vinny Welsby. Together, they invite listeners to join them in conversation as they share their topical takes and empowering insights on body image. This week, they're sharing tips on setting boundaries and how to respond to diet talk during the holiday season.
Show notes: summerinnanen.com/222
In this episode, we talk about:
- An overview of our stance on diets and fatphobia,

- That we sometimes have to let go of the idea that we can change people’s minds,

- The importance of having empathy for your past self and people still caught up in diet culture,

- Vinny’s formula for dealing with fatphobia,

- The Fierce Fatty JABB technique for setting boundaries,

- How boundaries can be a gift to the other person,
Plus so much more!
Get the shownotes: summerinnanen.com/222

Direct download: 222_episode.mp3
Category:Health -- posted at: 6:00am EDT

Tue, 8 March 2022

#221: Body Image Coach Certification Program with Summer & Danni “Amapoundcake” Adams

I’m joined by Amapoundcake, and we are announcing our Body Image Coach Certification Program. We talk about what body image coaching is, how we help people and practitioners, the issues with the current state of coaching, and what the BICC program entails.
Show notes: summerinnanen.com/221
In this episode, we talk about:
- Our vision for body image coaching,

- Who this certification program is for,

- That body image coaching is not therapy,

- That this is a cultural issue and it’s not the individual’s fault for having body image issues,

- Some of the topics covered in our program, including the history of Fatphobia, bias in coaching, and working with the client’s inner-critic,

- How self-care has been commodified and how to find what it really means for you,
Plus so much more!
Get the shownotes: summerinnanen.com/221

Direct download: 221_episode.mp3
Category:Health -- posted at: 6:00am EDT