Eat the Rules with Summer Innanen
I’m running solo and talking about how to set boundaries with people who talk about dieting. Plus, how to successfully exist in diet culture.. I talk about:
- How to decide what boundaries to set,
- Why having boundaries is an essential part of bolstering your self-worth, 
- The two types of boundaries you can set, 
- How to set a boundary with family/friends who talk about dieting, 
- A script of what to say when you’re setting the boundary, 
- What to do if setting boundaries feels scary and hard,
- How to respond to triggering situations where your body image has been shaken or you feel tempted to diet,
- Specific things you can do to cope when you’ve been triggered, 
Plus, so much more! 
Direct download: 124_episode.mp3
Category:Health -- posted at: 6:00am EDT