Eat the Rules with Summer Innanen
In Part 2 of this episode, for the first time I'm sharing my story about my history with dieting and body hate and the lessons I learned along the way.
 Show notes:
I talk about:
- What drove me to study nutrition and what I learned through that experience,
- The breaking point when I realized I had a problem and that it wasn't going to be resolved by the food on my plate,
- Why we have to stop participating in diet culture in order to heal,
- My "anti-diet" awakening and why this process took a long time,
- The biggest things that helped me heal and the mistakes I made along the way,
- The specific steps I give to everyone who is new to this space and quitting dieting,
Plus, so much more! 
Get the shownotes:
Direct download: 174_p2_episode.mp3
Category:Health -- posted at: 6:00am EDT