Eat the Rules with Summer Innanen

July 2022
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Tue, 26 July 2022

#235: Believing You Are Good Enough (Body Image Series Revisited)

In this best of episode, I’m talking about what gets in the way of believing that we’re good enough, how to build self-worth, and why it’s so damn important towards knowing you’re good enough as you are, as part of the Body Image Series.
Show notes: summerinnanen.com/235
In this episode, I talk about:
- What gets in the way of feeling good enough,

- How our “shoulds” feed the belief that we’re not good enough,
- What is self-worth and why it’s so damn important for you to feel good enough,
- The difference between confidence and self-worth,
- How perfectionism influences our self-worth,
- 8 components to build self-worth,

- Your free worksheet - 10 Powerful Ways To Reinforce That You’re Good Enough.

- Plus so much more!
Get the shownotes: summerinnanen.com/235

Direct download: 235_episode.mp3
Category:Health -- posted at: 6:00am EDT

Tue, 12 July 2022

#234: Intuitive Eating & Body Image (Body Image Series Revisited)

In this best of episode, I’m talking about the relationship between our body image and our ability to eat intuitively, as part of the Body Image Series.
Show notes: summerinnanen.com/234
In this episode, I talk about:
- Why body dissatisfaction drives the diet mentality,
- Why accepting our bodies doesn’t mean giving up,
- 5 ways that body image work will facilitate healing your relationship with food,
- What it means to “trust yourself” around food and how to overcome that hurdle if you feel like you just can’t,
- Your free worksheet - Eat Like A Grown-Ass Adult - 4 prompts to inspire you to live your life without diets,
- Plus so much more!
Get the shownotes: summerinnanen.com/234

Direct download: 234_episode.mp3
Category:Health -- posted at: 6:00am EDT

Tue, 5 July 2022

#233: How To Feel Better In Your Body (Body Image Series Revisited)

In this best of episode, I’m talking about the biggest mistake we make when trying to feel better in our body and how to feel better in your body both mentally and physically, as part of the Body Image Series.
Show notes: summerinnanen.com/233
In this episode, I talk about:
- The body image series of podcast episodes I’m going to be doing,

- Why I intertwine the words self-worth and body image,
- The biggest mistake we make when trying to feel better in our body,
- The one question to ask yourself when working on feeling better in your body,
- 7 ways to feel better in your body mentally,
- How to feel better in your body physically,
Plus so much more!
Get the shownotes: summerinnanen.com/233

Direct download: 233_episode.mp3
Category:Health -- posted at: 6:00am EDT