Eat the Rules with Summer Innanen

I’m joined by Martinus Evans, author of Slow AF Run Club and creator of the page 300 pounds and running. We’re talking about how Martinus ran his first marathon after his doctor told him he was going to “lose weight or die.” We talk about his relationship with his body and movement and how running helped revolutionize his perspective and view of himself. We talk about how to overcome barriers to moving your body and why every body is a runner.
Show notes:
In this episode, we talk about:
- His relationship with fitness and his body growing up and how it’s changed over time,

- Why mindset needs to be a priority,
- Advice to someone who feels self-conscious starting to run,
- The power of doing something afraid,
- What his progression with running looked like,
- The benefits of regular physical activity that have nothing to do with weight,
- Plus so much more!
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Direct download: 267_episode.mp3
Category:Health -- posted at: 6:00am EDT